Boost Your Immunity with Medicinal Herbs: An Herbalism Workshop

Explore the herbs that help support a healthy immune system and learn simple lifestyle practices to help keep your body resilient.

Boost Your Immunity with Medicinal Herbs

Join Shannon Mayernik of Mayernik Kitchen for an informative lecture on supporting your body's natural defenses as we head into cold and flu season. Shannon will explore key herbs known for their immune-supporting properties, along with simple, practical lifestyle habits you can weave into your daily routine to help keep your body resilient throughout the winter months.

Whether you're looking to build a more herb-informed wellness routine or just want some seasonal tips to stay well, this talk offers accessible, everyday strategies for staying healthy naturally.

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CANCELLATION: NJ Audubon’s programs require a minimum number of registrants to run. If we cancel, due to lack of participation, severe weather, or unforeseen circumstances, all participants will be notified as soon as possible and are eligible for a full refund. Participants may cancel without penalty if greater than 48 hours in advance. Sorry, no refund for cancellations less than 48 hours in advance unless due to health emergencies; however registrations can be transferred to another program in the future.