Chair Yoga - Adults Only Gentle Seated Yoga Session

✨ Event Description This Chair Yoga session is a gentle seated yoga class happening at the Linden Free Public Library in Linden, NJ on November 24, 2026. It’s designed for adults only, focusing on gentle yoga moves you can do while sitting in a chair. Expect a calm, low-impact practice that includes stretching, seated movements, and mobility exercises to help keep things loose and comfortable.

🔍 What to Expect

• 🪑 Gentle seated yoga: All exercises are done sitting down, making it easy on the joints.
• 🤸‍♂️ Mobility exercises: Moves aimed at improving flexibility and ease of movement.
• 🧘‍♀️ Stretching: Focus on gentle stretches to relax your muscles.
• 🛋️ Adults only: The class is restricted to adult participants.
• 📍 Venue: Held at Linden Free Public Library, located at 31 East Henry Street in Linden, NJ.
• ⏰ Duration: The session runs for 1.5 hours starting at 10 AM.
• 💸 Free admission: No cost to attend the yoga session.
• 🧘 Focus on wellness: A calm, gentle approach to yoga suitable if you want to ease into movement without standing or intense poses.