Ease into the Week - Slow Flow, Breathwork & Yoga Nidra Session

✨ Event Description

Ease tension and welcome tranquility with a slow flow yoga session led by Cory Murphy at The Breathing Room in Upper Montclair, New Jersey. This 75-minute class blends gentle movement, breathwork, and guided Yoga Nidra to help you reset for the week ahead.

Set in the calm ambiance of The Breathing Room on Bellevue Avenue, this all-levels session invites participants to move mindfully through slow flow sequences that open the body and calm the mind. Cory Murphy guides you through intentional breathwork exercises designed to deepen relaxation and presence.

The experience culminates with Yoga Nidra, a deeply restorative practice that induces conscious relaxation and mental clarity. This session offers a perfect midweek pause for anyone seeking balance and ease in Upper Montclair, NJ.

🔍 What to Expect

• 🧘 Slow Flow Yoga led by Cory Murphy focusing on mindful, gentle movements
• 🌬️ Breathwork practice to enhance relaxation and mental focus
• 💤 Yoga Nidra session for deep, guided meditation and restorative rest
• 📍 Held at The Breathing Room, a serene studio in Upper Montclair, NJ
• 👥 All levels welcome – no prior experience needed
• ⏳ 75 minutes of intentional movement and relaxation

💡 Why It’s On Our Radar

This event highlights the growing wellness culture in Upper Montclair, NJ, offering accessible yoga and breathwork to support mental and physical health. Cory Murphy’s session provides a thoughtful way to slow down and decompress, reflecting New Jersey’s expanding commitment to holistic self-care and mindful living.