Meditate With a Monk - Guided Meditation Session at Plainsboro Public Library

✨ Event Description This guided meditation session with a Theravāda Buddhist Monk is happening at Plainsboro Public Library in Plainsboro Township, NJ on November 19, 2026. Hosted by the Wisdom Meditation Center, the event invites everyone, including families, to explore mindfulness practices without any prior experience needed. The session runs from 6:30 PM to 8:00 PM and includes different meditation styles like breathing meditation and loving-kindness meditation, plus a dhamma talk and a Q&A.

🔍 What to Expect

• 🧘 Guided meditation: Follow along with a Theravāda Buddhist Monk leading the session.
• 🌬️ Breathing meditation: Focus on your breath to help calm your mind.
• ❤️ Loving-kindness meditation: Practice sending goodwill toward yourself and others.
• 📚 Dhamma talk: Hear insights about mindfulness and meditation.
• ❓ Q&A: Ask questions and get answers from the monk.
• 🪑 Seating options: Cushions, mats, and chairs are provided for comfort.
• 📍 Location: Plainsboro Public Library, 9 Van Doren St, Plainsboro Township, NJ.
• 👨‍👩‍👧 Family-friendly: Open to all ages with no experience required.

ℹ️ Good to Know The event is free to attend. ADA accessibility details aren’t explicitly stated, and there’s no mention of pet policies.